Chai Chat with Hanuman
On Track for a Happy & Healthy 2023!
January may be coming to an end, but that doesn't mean it's too late to recommit to a healthier lifestyle in 2023!
On Track for a Happy & Healthy 2023!
January may be coming to an end, but that doesn't mean it's too late to recommit to a healthier lifestyle in 2023!
Spring for Pitta
Pitta dosha is one of the three body constitutions in Ayurveda. Pitta is fiery, ambitious, and driven. When in excess or imbalance, pitta-dominant individuals can be aggressive, rigid, or overly hot. We...
Spring for Pitta
Pitta dosha is one of the three body constitutions in Ayurveda. Pitta is fiery, ambitious, and driven. When in excess or imbalance, pitta-dominant individuals can be aggressive, rigid, or overly hot. We...
Kapha energy in springtime
Step out of the sluggishness and spring into happiness. Spring Kapha excess. Ayurveda is based on three primary doshas, or constitutions, and the seasons can alter the balance of our...
Kapha energy in springtime
Step out of the sluggishness and spring into happiness. Spring Kapha excess. Ayurveda is based on three primary doshas, or constitutions, and the seasons can alter the balance of our...
Ayurvedic Morning Routines
A daily routine is establishes peace, balance, and clarity. The traditional Ayurvedic texts all agree on how that routine starts: with the early hours of morning. Here are some recommendations...
Ayurvedic Morning Routines
A daily routine is establishes peace, balance, and clarity. The traditional Ayurvedic texts all agree on how that routine starts: with the early hours of morning. Here are some recommendations...